You are a piece of the puzzle of someone else’s life.
You may never know where you fit.
But others will fill the holes in their life’s with pieces of you.

Bonnie Anbon

We have chosen this Bulletin content in hope it would spark your curiosity. We encourage you to explore unfamiliar areas. Armed with new knowledge, you might find yourself discovering some novel and exiting ways to make you truly happy. If you wish to see another topic covered in this section, tell us.  We listen and we will try to accommodate your wishes if possible. 

Bulletin Highlight: Yoga Nidra Rewires your Brain

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”

— Satyananda Saraswati



Why Yoga Nidra

Yoga Nidra, or “yogic sleep,” is a powerful experience of progressively relaxing and revitalizing the body on all levels: physical, energetic mental, and emotional.  

It has the power to help you  access unconditional joy, achieve deep restorative peace and awaken your intuition.

The advanced practice can also help clear lingering unresolved memories and release negative patterns.

How it Works

Yoga Nidra is a powerful, scientific method, based on ancient Tantric teachings.  The technique encourages prolonged deep relaxation state of  “alpha wave” activity.  These brain waves pattern is present when our brain is at rest and clear of unwanted thoughts.

Advanced practitioners are also able to access the “theta” & “delta” wave patterns of  dreaming and deep sleep states with full consciousness,  Such access can lead to permanent rewirement of the brain.


Yoga Spotlight Corner


Food for Thought

“Words fail to convey the total value of yoga. It has to be experienced.” 
                   ~ BKS Iyengar

Yoga Form Spotlight

Padmasana (Lotus)

This form cultivates inner balance and peace.

Excellent form for meditations because it helps maintain neutral spine.  If you find this form too challenging, try Easy Pose or Half Lotus instead.   If you do, make sure your hips are higher then the knees to prevent lower back issues.  Try additional support  if needed.  Remember, meditation will only be effective if your body is able to relax while you are at it…

Did You Know…

Meditation is like a multivitamin for your brain. It can help decrease your depression, reduce stress and regulate mood and anxiety disorders,

Meditation improves your ability to work in stressful environments and under pressure.   It can also improve your decision-making and processing of information. It can even help manage ADHD.

Helpful Info Links


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